Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Black Forest Ham contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of 328 (g) Black Forest Ham is 3 g. Your Daily Values may be higher or lower depending on your calorie needs.Ģ7 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. You searched for calories in Black Forest Ham which belongs to Popular Chain Restaurants. Nutrition Facts Summary for Black Forest Ham NUTRITION FACTS - SUBWAY - BLACK FOREST HAM It also contains about 27 calories that come from fat. What are the nutritional ingredients in a Black Forest Ham? How many calories in Black Forest Ham?Ī Black Forest Ham of Subway contains about 110 Calories per serving. Get full nutrition facts for Black Forest Ham, Subway and plan your meals using our online calorie counter and nutrition facts finder. More appropriate to point out that the region's cuisine is more like rustic French or more precisely: Alsatian, than Italian.Calories in Black Forest Ham - 110, Subway. Instead, France's Alsace is only a couple miles away, so it would be much The Black Forest in Germany is close to Switzerland, but in no means to Italy. I'm from Germany, and I'd like to make the following correction: How long is the pork coldsmoked after it is cured? and what kind of environment as well. i have been to the black forest numerous times and love schwarzwald schinken. The ham can be smoked for up to two weeks. I know from living in an area filled with pine forests that the trees are very fragrant, and I would love to eat anything smoked over their wood. I think that smoking the ham over pine or fir branches probably gives black forest smoked ham its signature flavor. I'm thinking about packing my lunch regularly, and ham will certainly be on the menu if it isn't too high in calories. I enjoy eating ham sandwiches now and then. How many calories are in black forest ham? Is it more or less caloric than regular smoked ham or honey ham? I eat it on wheat bread with a little bit of light mayonnaise. Since black forest ham has so much flavor, you really don't need to use as much of it as other types of ham in order to feel like you are eating enough. My black forest ham has 30 calories per slice and only one gram of fat. I remember that there were cherries in it, and it was very moist.ĭecember 9, – There aren't many calories in most types of deli ham, if you get it sliced thin and only put three or four slices on your sandwiches. I had this rich chocolate cake once, and it was so amazing. I suppose that Black Forest cake comes from this region, too. I had always wondered where the name “Black Forest ham” came from. It's called Schwarzwälder Kirschtorte in German. We had a Black Forest Roast Beef sandwich with coleslaw on panini bread.
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