![]() He also claims repeatedly that students should be able to do each pose after just a few weeks of trying (untrue, I assure you) and that practicing his yoga sequence will prevent or cure just about any physical or mental problem a person might have (slightly far-fetched). It's irritating and adds nothing to the reader's understanding of the yoga practice. Apparently his English is horrible and he thinks he's a stand-up comedian. Why?! Would it be too much trouble to include some decent photos? Second, the book is twice as long as it needs to be because it's filled with a bizarre monologue of Bikram speaking to his students during a fictional class. Most of the ones used are 30 years old or older. The photo you see on the cover is the only modern, color photo in the entire book. They're all black-and-white, fuzzy, and show figures floating in space. It was also helpful to learn the purpose of each pose, as it motivates me to do them properly in order to receive the intended benefit (increasing flexibility in the hip joints, strengthening the knees, etc.) I did find many of the tips in this book to be helpful and gained a better understanding of why these particular postures were chosen and put in this particular order. This is what it claims to be: a beginner's guide to the unique sequence of yoga postures that Bikram Choudhury has been teaching in Los Angeles since the seventies. It was also helpful I started doing "Bikram yoga" several times a week a few months ago, and got this book to gain more instruction on how to attempt different poses. ![]() I started doing "Bikram yoga" several times a week a few months ago, and got this book to gain more instruction on how to attempt different poses. Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh. ![]() With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs an Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. ![]() Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram.
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